Consumption of garlic can provide you with many health benefits. This highly nutritious vegetable is known for its ability to treat and prevent many diseases.
Garlic comes in the form of a bulb and each bulb contains about 10-20 cloves. You can consume just 6 cloves to heal your body in just 24 hours. But, most remedies use little amounts of garlic such as half a clove.
The active compound in garlic is known as Allicin, an organosulfur compound. Allicin is the mainingredient responsible for the broad-spectrum of anti-bacterial activity in garlic. Studies also showed that allicin is responsible for anti-blood coagulation, lipid-lowering, anti-cancer, anti-hypertension, anti-microbial and antioxidant effects.
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